Well if you are reading this article in our blog , we hope all your head aches are gone and you are refreshed !
"Ah , my head !" How many times a day had you been suffering from head ache ? Next time , when you feel it , try out these simple home remedy tips and get refreshed instantly.
- Boiling fresh ginger or dried ginger powder in water and then inhaling steam is effective
- For sinus headache , make a paste out of one one teaspoon cinnamon and sufficient water , apply on the forehead.
- For headache due to hyper acidity , take 2 tablespoons of Aloe vera gel , thrice a day
- For headache due to hyper acidity , apply a paste of sandalwood to forehead.
- Rest in a quiet room
- Make sure of getting enough sleep at night.
- Massage the muscles at the back neck and shoulders in a gentle circular motion with sesame oil and then take a hot shower
- Try exercise , yoga , deep breathing or relaxation exercises
- If working on computer, get up and walk around regularly to reduce tension in your neck and shoulders.
- Have your eyesight checked.
- Avoid drinking alcohol and caffeine in excess
- Avoid smoking
- Avoid red meat , nuts and chocolate
- Avoid spices , condiments , sour buttermilk and oily food stuffs.
Disclaimer :Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.